Youper

AI emotional health assistant combining chatbot check-ins, mood tracking and CBT-based exercises.

Freemium Lifestyle
Visit Website ↗ by Youper Inc.

What is Youper?

Youper is an AI emotional health assistant that combines conversational check-ins with mood tracking. Users describe how they feel each day, and the AI responds with reflective prompts and guided exercises grounded in CBT, ACT and DBT techniques. Over time it builds a picture of emotional patterns so users can see what drives their mood, and progress can be shared with a human therapist.

Key features

  • AI chatbot for daily emotional check-ins
  • Mood tracking with pattern and trend analysis
  • Guided exercises based on CBT, ACT and DBT
  • Personalized plans targeting anxiety, depression or sleep
  • Weekly progress summaries
  • Shareable data for human therapists
  • 7-day free trial before annual subscription
  • Quick chats for immediate support

Pros

  • Evidence-based techniques: a Stanford study confirmed symptom reduction
  • Simple pricing: one annual plan at $69.99 with no hidden tiers
  • Well-rated on app stores: 4.8 on iOS per 2026 reviews
  • Useful as a between-therapy-sessions companion or standalone journal

Cons

  • No monthly plan; only annual subscription after the trial
  • Free tier is limited to sampling the chat and check-ins
  • Text-only chatbot with no voice or human therapist option

Youper at a glance

PricingFreemium
CategoryLifestyle
Platformsios, android
CompanyYouper Inc.
Official websitewww.youper.ai
mental-healthai-chatbotcbtmood-trackinganxietydepressionemotional-healththerapy-support

How to choose the right Lifestyle tool

Lifestyle tools succeed when they quietly fit into daily routines — planning, health, finance, home and personal organisation. Ease of use is the main feature: if a tool needs ten minutes of setup every day, it will not survive the month, so favour fast input, good mobile apps and helpful reminders over long feature lists. Because these tools often hold personal information, read the privacy basics: what is collected, whether it is sold or shared, and whether you can export or delete your data. Free tiers are common in this category, so test two or three finalists with your real routine for a week each. The right choice is the one you are still using on day thirty.

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Youper FAQs

What is Youper?

Youper is an AI emotional health assistant that combines conversational check-ins with mood tracking. Users describe how they feel each day, and the AI responds with reflective prompts and guided exercises grounded in CBT, ACT and DBT techniques. Over time it builds a picture of emotional patterns so users can see what drives their mood, and progress can be shared with a human therapist.

What are the main features of Youper?

Youper offers AI chatbot for daily emotional check-ins, Mood tracking with pattern and trend analysis, Guided exercises based on CBT, ACT and DBT, Personalized plans targeting anxiety, depression or sleep, Weekly progress summaries, Shareable data for human therapists, 7-day free trial before annual subscription and Quick chats for immediate support.

How much does Youper cost?

Youper follows a freemium model: a free tier is available, and paid plans unlock higher limits and advanced features. Check its official website for current plan prices.

What are the pros and cons of Youper?

Strengths of Youper include Evidence-based techniques: a Stanford study confirmed symptom reduction; Simple pricing: one annual plan at $69.99 with no hidden tiers; Well-rated on app stores: 4.8 on iOS per 2026 reviews. On the downside, No monthly plan; only annual subscription after the trial; Free tier is limited to sampling the chat and check-ins; Text-only chatbot with no voice or human therapist option.